2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Act: Muscle, Fat, and Nutrition
This chapter explores the importance of maintaining a slight caloric surplus during muscle-building phases while addressing muscle imbalances and the impact of gut health on fitness. The speakers share personal experiences and insights on intuitive eating, training consistency, and the challenges of achieving a balanced physique. They emphasize the necessity of understanding one’s own body, particularly in navigating calorie management and lifestyle factors affecting fitness goals.
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