2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Red Light Therapy on Health
This chapter explores the benefits of red light therapy, particularly its effects on mitochondria, muscle recovery, and skin health. The discussion includes personal experiences and the potential integration of red light technology into everyday home design. Additionally, the speakers weigh the importance of foundational health practices against supplements, while also examining the communication challenges faced by professionals in conveying complex health information.
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