2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Achieving Balance Through Long-Term Training
This chapter highlights the crucial role of long-term training in correcting muscle imbalances, with a personal account of overcoming posture issues through dedicated exercises. The discussion includes practical strategies for improving upper body strength and symmetry, emphasizing the need for patience and recovery in the pursuit of balanced fitness.
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Transcript
