2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fixing Muscle Imbalances
This chapter delves into the importance of incorporating trigger sessions into fitness routines to address muscle imbalances, particularly in individuals with forward-leaning postures. It highlights corrective exercises and targeted training strategies to enhance both aesthetics and functionality, while also considering the effects of physical labor on muscle development. Through personal experiences and expert advice, listeners are guided on how to achieve a balanced physique and alleviate common injuries.
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