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Mind Pump: Raw Fitness Truth
2177: How to Build a Non-Anxious Life With Dr. John Delony
Oct 5, 2023
01:33:53
Snipd AI
Dr. John Delony, mental health expert and author, discusses anxiety as a smoke detector, identifying bad behaviors, building a non-anxious life, and choosing reality, connection, freedom, mindfulness, and belief. They also explore loneliness vs. solitude, the impact of the nervous system, and seeking guidance. The importance of trusted relationships, attachment, and taking inventory are emphasized. The chapter ends with reflections on growth and authenticity.
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Quick takeaways
- Choosing reality involves facing the truth and acknowledging the current situation in your life.
- Practicing mindfulness helps reduce anxiety and promotes grounding by accepting the present moment without judgment.
Deep dives
Choose Reality
Choosing reality means taking an inventory of your current situation, facing the truth, and acknowledging what is going on in your life.
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