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Mind Pump: Raw Fitness Truth
2177: How to Build a Non-Anxious Life With Dr. John Delony
Oct 5, 2023
Dr. John Delony, a bestselling author and mental health expert, dives into the complexities of anxiety and its role as an alarm system rather than the enemy. He discusses how bad behaviors can feed anxiety, the profound difference between loneliness and solitude, and the importance of genuine connections over superficial interactions. Delony offers key steps to cultivating a non-anxious life, emphasizing reality, connection, and mindfulness. With a mix of personal anecdotes and practical advice, he highlights the journey of emotional growth and self-awareness.
01:33:53
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Quick takeaways
- Choosing reality involves facing the truth and acknowledging the current situation in your life.
- Practicing mindfulness helps reduce anxiety and promotes grounding by accepting the present moment without judgment.
Deep dives
Choose Reality
Choosing reality means taking an inventory of your current situation, facing the truth, and acknowledging what is going on in your life.
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