In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.
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Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)
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What makes anxiety so addictive? (4:19)
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How anxiety is a smoke detector in your kitchen. (6:54)
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How to identify bad behaviors. (11:04)
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Your body would be FAILING you if you didn’t recognize you were lonely. (14:22)
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The quiet life of desperation. (17:09)
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Practice by SHOWING up. (22:33)
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Learning how to shift and become a safe house. (25:08)
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Go first and just be weird. (29:01)
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How we are communicating and NOT connecting. (38:27)
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The dangers of self-diagnosing yourself. (42:02)
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Stopping the ‘shame spiral’. (46:35)
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The steps to building a non-anxious life. (50:57)
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#1 – Choose reality. (51:42)
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#2 – Choose connection. (55:35)
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#3 – Choose freedom. (58:26)
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#4- Choose mindfulness. (1:01:41)
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#5 – Choose belief. (1:03:22)
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A major turning point in his life. (1:03:30)
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One of the greatest curses of modern masculinity. (1:09:40)
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The BIG difference between loneliness and solitude. (1:13:59)
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What do I need right now? (1:16:43)
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Finding your purpose when things slow down. (1:19:47)
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His favorite things about what he does. (1:24:20)
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Don’t let your kids hurt your feelings. (1:25:46)
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