Mind Pump: Raw Fitness Truth 2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
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Sep 29, 2023 Discover effective strategies for building stubborn shoulder muscles through the mind-muscle connection. Learn about the surprising reasons behind age-related muscle loss and how lifestyle choices may play a bigger role than hormones. Gain insights into essential recovery techniques, including the importance of sleep and intuitive training. Explore the nuances of building a fitness brand that goes beyond social media, focusing on genuine client engagement and personal experience. There's plenty to motivate and educate whether you're a fitness newbie or a seasoned pro!
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Right Way vs. Fast Way
- Pursue health and fitness goals the right way, not the fast way.
- The right way is the only way to achieve lasting results, not a temporary fix.
Shed Foundation Analogy
- Adam Schaefer built a shed with a slightly sloped foundation.
- The small slope compounded, making the structure increasingly crooked, illustrating how small errors can escalate.
Muscle and Longevity
- Low muscle strength is independently associated with a higher risk of all-cause mortality.
- Muscle is protective and contributes to longevity, regardless of muscle mass or other factors.
