Mind Pump: Raw Fitness Truth 2180: Is Powerlifting Beneficial for Women?
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Oct 9, 2023 Discover the incredible benefits of powerlifting for women! It focuses on the essential lifts, encouraging a more objective approach to fitness goals. Powerlifting promotes eating in a surplus, boosts metabolism, and fosters a supportive community. It redefines nutrition by prioritizing strength training over dieting. Enjoying the process and celebrating strength gains can empower women and enhance their body image, all while avoiding overtraining. This is a fun, transformative path to fitness!
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Powerlifting for Women
- Prioritize powerlifting as a woman for optimal fitness results.
- It's highly effective for boosting metabolism, burning fat, and sculpting your body.
Focus on Strength
- Focus on getting stronger, not just on looks.
- Strength training is a more effective driver of positive behavior changes around nutrition and exercise.
Adam's Client Success
- Adam Schafer had clients achieve desired results by focusing on strength training and eating more.
- This approach proved empowering and effective, even for clients initially focused on weight loss.