AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
2180: Is Powerlifting Beneficial for Women?
Mind Pump: Raw Fitness Truth
The Importance of Tracking Progress and Nutrition in Powerlifting
This chapter discusses the challenges of tracking progress and goals in powerlifting, emphasizing the reliance on objective measurements like strength gains and the relationship between nutrition and strength. It also shares an anecdote about training a recovering anorexic individual and how focusing on strength goals helped encourage healthy eating habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode