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9min chapter
2180: Is Powerlifting Beneficial for Women?
Mind Pump: Raw Fitness Truth
The Benefits of Powerlifting for Women
This chapter highlights the benefits of powerlifting for women, including proper workout programming, tracking progress, and providing an objective measure of strength gains. It emphasizes the empowering feeling and impact on overall well-being that strength training can have for women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode