Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What's the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga. (56:40) #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07) #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45) #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25) #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism The Couple that Prays Together Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault Portable bridge unlocks road construction without traffic diversions Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1565: Why Women Should Bulk MAPS Prime Pro Webinar Mind Pump #1375: How to Train Before, During & After Pregnancy Step-By-Step Guide For Postpartum Fitness - Mind Pump Media Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jeff Nippard (@jeffnippard) Instagram Mike Van Wyck (@bigmikevanwyck) Instagram Jen Cohen (@therealjencohen) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05) The impact of heavily processed foods. (16:45) The power of the law of thermodynamics. (22:45) Buying toys for your kids because you like them. (25:56) How PRx has completely revolutionized home gyms. (29:40) Challenging masculinity. (33:35) The rise of fitness trainers. (39:34) Adam updates our audience on his muscle-building transformation. (41:52) Using Brain.fm on longer flights. (53:57) Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (59:17) #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14) #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05) #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04) #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Building Muscle with Adam Schafer – Mind Pump TV Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science Manliness concerns impede forgiveness of coworkers Watch Love Is Blind | Netflix Official Site Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Watch Mr. McMahon | Netflix Official Site Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1670: When Lifting Light Builds More Muscle Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

Discover the four critical mistakes that can sabotage your metabolism, including under-eating and relying too heavily on cardio. Learn why taking fat burners and skipping meals can backfire. Unpack the common misconceptions about fat loss versus body composition and the importance of protein and strength training. Explore the connection between muscle mass and metabolism while embracing a more compassionate approach to fitness coaching. Finally, debunk myths around weight changes and get insights into effective strength training strategies.

Discover the three signs of steroid use in bodybuilders and the misconceptions surrounding it. The hosts share personal anecdotes and insights about fitness journeys while discussing the impact of technology on exercise and social skills. Explore effective ways to establish healthy habits in children and the significance of proper injury management strategies, including tips for tackling knee tendonitis and hip pain. Plus, enjoy a light-hearted look at nostalgic fashion trends and the importance of sleep temperature for optimal recovery.

Fitness enthusiasts are urged to ditch five ineffective gym machines that hinder progress. Free weights are championed for their real-world carryover and stability benefits. Commonly criticized machines include the pec deck and ab crunch machines, which compromise form and effectiveness. The conversation also debunks myths around glute exercises, advocating for key movements like hip thrusts instead. While some machines offer stability, the hosts suggest prioritizing body-weight workouts for better results.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you're fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: 'Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (52:13) #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19) #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14) #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14) #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2387: How Much Should You Really Workout? Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Trainer Webinar Series New report shows artificial food coloring causes hyperactivity in some kids Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out' Watch Mr. McMahon | Netflix Official Site Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) Work Your Wrists Flexors - QUICK FITNESS TIP! Improve Your Shoulder Workouts with the Kettlebell Halo Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Brad Jensen (@thesoberbodybuilder) Instagram

Building muscle after 40 requires more than just lifting weights; proper mobility and flexibility are vital for injury prevention. Discover how your birth order could affect your personality and success. Redefine what success means, focusing more on personal growth than on financial wealth. Learn effective strategies for maintaining muscle while balancing workout intensity and recovery. Plus, insights on the role of diet in skin health and muscle gain, and the benefits of GLP-1 medications in managing food behaviors.

Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.

Discover the worst and most overrated fitness advice as the hosts critique popular myths like the excessive focus on cardio for weight loss. They share personal muscle-building journeys and the significance of strength training and nutrition. Delve into the importance of accountability and emotional dynamics in achieving fitness goals, while also exploring coaching strategies and the benefits of holistic health approaches. Plus, learn about the intriguing pre-alcohol probiotic drink aimed at improving post-drink recovery!

Discover the power of protein in transforming your fitness journey. Learn how it controls appetite and boosts metabolism for effective fat loss. The quality of protein matters—animal sources reign supreme for muscle synthesis. Starting your day with a high-protein breakfast enhances energy and mood. Get practical tips on high-protein snacks and the effective use of protein shakes. Plus, explore the benefits of Essential Amino Acids for vegans. Real food versus processed options: the choice that affects your cravings and well-being!