Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Jul 24, 2024 • 1h 57min
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
In a lively session, the hosts dive into the benefits of cold plunges for boosting workout performance and reducing anxiety. They address unique listener queries about testosterone therapy and share insights on the challenges of fitness training. Humorous parenting stories add a lighthearted touch, alongside a candid chat about political narratives. Plus, they discuss super-setting exercises and how to navigate workout strategies for different age groups. Overall, it’s a blend of fitness advice, personal anecdotes, and intriguing discussions.
9 snips
Jul 22, 2024 • 43min
2385: Five Reasons Why You Should Hire a Trainer
Discover how hiring a personal trainer can drastically boost your success in fitness. They help navigate the common misconceptions about exercise and provide crucial guidance to avoid pitfalls. Trainers offer accountability and objectivity, making your journey more enjoyable. Plus, they can tailor programs specifically for you, ensuring lasting results. Building a strong trainer-client relationship can inspire you to maintain your wellness path long after your sessions end!
4 snips
Jul 20, 2024 • 1h 41min
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Explore the thrill of mosh pits and the unwritten rules that make them exhilarating. Discover how short rest periods in strength training can yield better results, especially for postpartum recovery. Learn tips to keep workouts fresh and engaging, even after years of fitness. Delve into the absurdity of the 'gay bomb' concept and the ongoing impact of harmful chemicals in everyday items. Plus, hear personal stories that underscore the importance of sleep for overall health and well-being.
Jul 19, 2024 • 1h 22min
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Discover how the 'pump' affects muscle growth and why family dynamics shape health attitudes. Explore the crucial link between gut health and brain function, alongside the psychological hurdles of dieting. The discussion navigates effective strategies for strengthening core muscles to boost athletic performance. Parents learn how to model healthy behaviors for their kids, avoiding the pitfalls of unhealthy relationships with fitness. Plus, dive into the intriguing world of biohacking and the evolving gym culture that celebrates inclusivity.
10 snips
Jul 18, 2024 • 33min
2382: The 5 Biggest Challenges With Cutting & Bulking
Cutting and bulking can be complex journeys filled with emotional ups and downs. Discover the psychological challenges, like feeling out of shape despite progress. The conversation emphasizes the misleading nature of scales and promotes focusing on body composition instead. There’s also a cautionary tale about the dangers of overreacting to slight changes in weight. Lastly, regular progress check-ins are highlighted as essential for keeping goals on track and managing expectations.
4 snips
Jul 17, 2024 • 1h 49min
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
The hosts dive into the crucial role of protein after workouts, debunking common myths and advocating for daily protein goals. They tackle the challenges of building muscle while running long distances and discuss effective warm-up techniques tailored to individual needs. Parenthood experiences provide humorous insights into the ups and downs of family life. Additionally, the lively banter covers topics like the evolving perception of cannabis and the dynamics of fitness coaching, making for an engaging blend of personal stories and expert advice.
19 snips
Jul 15, 2024 • 31min
2380: Six Huge TRT Mistakes
The alarming decline in men's testosterone levels sparks a discussion on the rising popularity of testosterone replacement therapy. Key mistakes are unveiled, from neglecting lifestyle changes to overemphasizing training volume. The importance of mobility training to prevent injury and the dangers of inconsistent dosing are highlighted. The hosts stress that more isn't always better when it comes to hormone therapy, advocating for personalized treatment plans and a balanced approach to health and fitness.
5 snips
Jul 13, 2024 • 1h 55min
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Listeners dive into the world of muscle growth, tackling the daunting question of why progress can feel slow. The importance of strength training for skin health is unveiled, proving that lifting weights offers benefits beyond aesthetics. Fun anecdotes surrounding podcasting and trademark tales add humor, while tips on balancing strength training with aging and MMA training provide crucial insights. The discussion wraps up with inspiring stories of older adults thriving in fitness, proving that age is just a number in the pursuit of health and vitality.
12 snips
Jul 12, 2024 • 1h 20min
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Discover how to minimize fat gain when reverse dieting and the nuances of muscle building. Unearth the surprising truth about exercise snacks and which exercises to sneak into your breaks. Listen to hilarious tales of embarrassing bowling injuries and the nostalgia of childhood foods like chicken nuggets and tater tots. Dive into discussions about the future of AI in education, the ethics of assisted suicide, and even an unexpected debate about public restroom innovations. Unique insights and laughter await!
5 snips
Jul 11, 2024 • 29min
2377: The 4 Most Valuable Supplements Everyone Should Take
Explore the four must-have supplements that can enhance your health. Discover how multivitamins and protein powder can support your nutritional goals. Learn about the surprising benefits of electrolytes, especially for those on low-carb diets. Delve into the rising popularity of creatine as a vital nutrient not just for athletes, but for overall health and cognitive function. The conversation emphasizes the importance of diet, sleep, and lifestyle practices over reliance on supplements.
