2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

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Nov 1, 2024

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ADVICE

Beef for Muscle

Eat beef to build muscle and strength.
It's high in protein, creatine, and nutrients.

ADVICE

Grass-Fed Beef

Prioritize grass-fed beef over grain-fed beef.
Grass-fed beef has a better fatty acid profile and is higher in omega-3s and CLA.

ANECDOTE

Carnivore Diet Conversation

Sal DiStefano had a conversation about the carnivore diet with a CrossFit pastor and his doctor wife.
Sal's friend loves meat but Sal told him a carnivore diet will kill you.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)
The impact of heavily processed foods. (16:45)
The power of the law of thermodynamics. (22:45)
Buying toys for your kids because you like them. (25:56)
How PRx has completely revolutionized home gyms. (29:40)
Challenging masculinity. (33:35)
The rise of fitness trainers. (39:34)
Adam updates our audience on his muscle-building transformation. (41:52)
Using Brain.fm on longer flights. (53:57)
Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (59:17)
#Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)
#Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)
#Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)
#Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)