Mind Pump: Raw Fitness Truth 2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Oct 30, 2024
Discover the three signs of steroid use in bodybuilders and the misconceptions surrounding it. The hosts share personal anecdotes and insights about fitness journeys while discussing the impact of technology on exercise and social skills. Explore effective ways to establish healthy habits in children and the significance of proper injury management strategies, including tips for tackling knee tendonitis and hip pain. Plus, enjoy a light-hearted look at nostalgic fashion trends and the importance of sleep temperature for optimal recovery.
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Natural Physique Claims
- Be cautious of fitness influencers who claim natural physiques while selling products.
- They might be misleading to profit, so consider their motivations.
Ronnie Coleman's Genetics
- Ronnie Coleman, an eight-time Mr. Olympia winner, was a top 10 competitor naturally.
- This highlights the impact of genetics, as even large steroid doses don't guarantee results.
The Porter's Potential
- Sal DiStefano observed a gym porter with exceptional genetics who grew rapidly with proper nutrition.
- This emphasizes the combined importance of genetics, training, and diet in muscle growth.