2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Addressing Hip Pain and Squat Technique
This chapter explores the frustrations of outdated nutritional education and the impact of lobby groups on government policies. Listener Erica seeks advice on hip pain related to barbell back squats, prompting an analysis of her squat technique and corrective strategies. The discussion includes various exercises for hip discomfort, the importance of core engagement, and recommendations for proper squat form and warm-up routines.
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