2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Temperature Wars and Exercise Insights
This chapter humorously examines the conflicts that arise between partners over household temperature preferences and explores creative thermostat management techniques. It also delves into the often overlooked dumbbell pullover exercise, discussing its benefits for shoulder mobility and lat development, while reflecting on its fading popularity in the fitness world. Additionally, listeners are introduced to half foam roller flies, an exercise that enhances shoulder mobility and engages chest muscles, accompanied by personal anecdotes and tips for comfort and effectiveness.
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