2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Motivation and Injury Management
This chapter emphasizes the significance of knowing one's motivations in achieving fitness and personal goals, illustrated through a caller's struggles with knee tendonitis and Olympic weightlifting. It covers injury management strategies, alternative training solutions, and the psychological barriers of taking breaks from intense routines. The discussion also highlights the importance of education for trainers and reassessing training practices for better health outcomes.
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