In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
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Mind Pump LOVES photo shoots. (22:49)
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Style fads. (24:56)
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Improve your sleep efficiency with Eight Sleep. (29:20)
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Underrated exercises. (33:31)
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Exercise and its neuro effects. (38:37)
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Speculating on technology and its future impact on society. (44:20)
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Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)
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#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
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#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
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#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
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#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)
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