Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Jul 11, 2024 • 29min
2377: The 4 Most Valuable Supplements Everyone Should Take
Explore the four must-have supplements that can enhance your health. Discover how multivitamins and protein powder can support your nutritional goals. Learn about the surprising benefits of electrolytes, especially for those on low-carb diets. Delve into the rising popularity of creatine as a vital nutrient not just for athletes, but for overall health and cognitive function. The conversation emphasizes the importance of diet, sleep, and lifestyle practices over reliance on supplements.
Jul 10, 2024 • 1h 58min
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Discover the secrets to activating your glutes for bigger gains and preventing overtraining in key muscle areas. The hosts provide insights on the challenges of balancing parenting and fitness, especially with the introduction of medical interventions like GLP-1s. Listeners dive into the complexities of teenage training and personal transformations. Alongside humor, they share anecdotes about family life and the importance of healthy eating during gatherings. Tune in for tips on navigating fitness while managing life’s chaos!
Jul 8, 2024 • 28min
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
The discussion kicks off with the surprising truth that cardio isn't always the best for fat loss. They highlight the strategic use of cardio, like HIIT, to complement strength training effectively. The importance of adapting workouts to individual fitness levels and tracking performance is emphasized. Listeners learn how to balance cardio with strength training for optimal results. Plus, nutrition's critical role in supporting workouts is explored, especially for endurance athletes aiming to maintain muscle.
6 snips
Jul 6, 2024 • 1h 51min
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Explore the unique benefits of focusing on a single compound exercise for muscle growth and strength. Discover how stress affects both personal life and family dynamics, with tips for natural anxiety relief. Delve into the intricacies of weight loss journeys with GLP-1 medications and learn effective strategies for overcoming weight loss plateaus. Plus, hear quirky stories about ancient bear armor and modern AI robots, blending humor and skepticism in the discussion. Cold therapy's role in health recovery is also examined, highlighting the importance of individual assessments.
4 snips
Jul 5, 2024 • 1h 20min
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
Discover how adjusting your caloric intake based on workout intensity can enhance performance! Dive into amusing conversations about the absurdity of selectively breeding goats and innovative fitness equipment. Explore the negative impacts of artificial sweeteners and the surprising connection between celebrity culture and intelligence. Reflect on the differing influences of fathers and mothers on development, and consider the milestones that define manhood. It's an entertaining blend of fitness, culture, and personal growth!
27 snips
Jul 4, 2024 • 38min
2372: Five Steps to a Faster Metabolism
Discover the intricate world of metabolism and its vital role in energy transformation. Learn why a faster metabolism is beneficial in today's society. Strength training tops the list of five effective steps to enhance your metabolic rate, followed by the importance of adequate protein intake and quality sleep. Hormonal balance is key, especially for those in middle age. Simple habits, like walking after meals, can drastically improve your metabolic function. Get ready to challenge common fitness myths and adopt practical strategies for a healthier you!
12 snips
Jul 3, 2024 • 1h 47min
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
In this lively discussion, the hosts delve into the fascinating dynamics of social relationships and their profound impact on health. They share humorous anecdotes, including wardrobe mishaps and AI-generated quirks. Key topics include managing metabolism during dieting and exploring the best types of testosterone replacement therapy. Personal stories about vulnerability and community support highlight the emotional journey in fitness, alongside insights on navigating GLP-1 medications for weight management. Expect laughs and valuable tips woven throughout!
Jul 1, 2024 • 1h 14min
2370: Demystifying Alzheimer's With Max Lugavere
Max Lugavere, host of the Genius Life podcast and creator of the documentary 'Little Empty Boxes,' dives into the rising concerns around Alzheimer's and dementia. He shares his personal journey and insights from his mother’s illness, highlighting the critical roles of diet and environment in brain health. Max discusses the limitations of conventional medicine, the impact of pollutants on cognitive decline, and the importance of exercise as medicine for the brain. His storytelling approach sheds light on the emotional complexities of caregiving and the power of personal narratives.
4 snips
Jun 29, 2024 • 1h 51min
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Discover how taking breaks can enhance muscle growth! The benefits of saffron for recovery are explored, along with the latest on GLP-1 medications. Listen to tips on adapting workouts during and after pregnancy, emphasizing safety and personal comfort. The hosts share humorous moments from a live event and discuss the health impacts of microplastics. Balancing fitness with parenting is key, as they offer tailored advice for new mothers looking to maintain their routines amidst all the changes.
Jun 28, 2024 • 1h 14min
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
The discussion dives into the importance of genuine relationships for mental health, contrasting them with superficial social media interactions. It humorously addresses the dynamics of same-sex compliments and their impact on masculinity. Listeners gain insights on effective training for half marathons, emphasizing the role of compound exercises. There’s also a fascinating look at creatine timing, debunking myths and highlighting its benefits. The conversation touches on celebrity culture and the manipulative power of media in shaping public perception.
