Mind Pump: Raw Fitness Truth 2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
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Oct 11, 2024 Discover the top three reasons your shoulders might not be growing and how proper techniques can make all the difference. Dive into innovative home gym solutions and a new peptide that mimics exercise benefits. Explore the joy of overcoming challenges in fitness, while also reflecting on family traditions like Halloween costumes. Lastly, uncover the eye-opening financial dynamics between digital content creators and traditional sports figures, highlighting the evolving landscape of income opportunities.
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Rear Delt Training
- Train rear delts consistently, as they are crucial for shoulder growth.
- Focus on proper form, isolating the rear delts with controlled movements and avoiding excessive scapular movement.
Lateral Raise Technique
- Perform lateral raises with controlled movements, focusing on isolating the side delts.
- Avoid shrugging the shoulders or using momentum, keeping the elbows at a consistent height.
Overhead Press Form
- Execute overhead presses with a full range of motion, bringing the barbell down to the collarbone and extending fully.
- Avoid short-range presses, which can lead to muscle imbalances and shoulder injuries.