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12min chapter
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
Mind Pump: Raw Fitness Truth
Nutrition and Training Strategies for Muscle Gains
This chapter focuses on the critical role of nutrition, particularly protein intake, in building muscle and enhancing strength gains. The speakers discuss the use of weighted vests in fitness routines, weighing their potential benefits against the risks of improper technique and injury. They also share strategies on training intensity and recovery, especially in the context of preparing for events like marathons or bodybuilding competitions.
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