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9min chapter
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mastering Shoulder Development Techniques
This chapter focuses on the critical techniques for effectively performing shoulder exercises, particularly bent-over flies and lateral raises, to target rear and side deltoids. It addresses common mistakes, emphasizes proper form and mind-muscle connection, and discusses how thorough training practices can enhance muscle growth and prevent injuries.
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Discover
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