Behind the Scenes of Fitness Program Creation

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46)

• The new/decked-out Mind Pump studio brought to you by PRx. (12:21)

• An exciting new exercise-mimicking peptide. (16:20)

• The STRUGGLE is where the gold is. (19:57)

• Like father, like son. (23:27)

• Halloween costumes with the Mind Pump crew. (25:45)

• Feeling the Happy Drops. (29:47)

• OnlyFans creators earned more than the entire NBA last year! (31:39)

• The internet opportunities are ENDLESS! (37:35)

• Fun Facts with Justin: The world’s oldest cheese! (44:50)

• Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34)

• #Quah question #1 – Does an increase in strength equal building muscle? (52:20)

• #Quah question #2 – What's Sal’s verdict on EAA’s since he has been using them? (54:19)

• #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)

• #Quah question #4 – Should I still train my legs if I’m currently 5 weeks out from a marathon? (1:02:28)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• How To Do A PROPER Dumbbell Rear Delt Fly

• Mind Pump #1117: How to Build Amazing Shoulders

• New drug may help lose weight, reduce fat by mimicking exercise

• OnlyFans Creators Earned More Than the Entire NBA Last Year

• The world’s oldest cheese is now revealing some of its secrets

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Get 20% off Kion at getkion.com/mindpump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Enrico Incarnati (@rico.incarnati) Instagram