Mind Pump: Raw Fitness Truth 2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
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Oct 7, 2024 Explore actionable steps to build 10 pounds of lean muscle before winter! Discover the importance of weightlifting three times a week and focusing on compound exercises like squats and deadlifts. Learn about the critical role of protein intake—aim for your target weight in grams—and the necessity of getting eight hours of sleep nightly. Uncover the benefits of avoiding processed foods and the effectiveness of combining strength training with limited cardio for optimal muscle gain.
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Muscle Memory Advantage
- Adam Schafer discusses his experience regaining muscle after significant loss.
- This highlights that muscle memory makes rebuilding muscle easier than building it from scratch.
Optimal Workout Split
- Lift weights three days a week using a full-body split (Monday, Wednesday, Friday).
- This classic routine is highly effective for building muscle and strength for most people.
Key Exercises for Muscle Growth
- Prioritize compound exercises like squats, deadlifts, bench presses, overhead presses, and barbell rows.
- These exercises stimulate more muscle growth than many others combined.