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2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Mind Pump: Raw Fitness Truth
Maximizing Muscle Growth: The Role of Cardio
This chapter examines effective strategies for building muscle mass, highlighting the limitations of traditional cardio for muscle gain. It advocates for a focus on weightlifting as a more efficient means to enhance both strength and endurance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode