Intro

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things

• How realistic is this goal? (1:14)

• Building muscle is a slow process. Consistency is key. (5:39)

• If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.

• #1 - Lift weights 3 days a week. (9:11)

• #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)

• #3 - Eat your target weight in grams of protein. (20:02)

• #4 - Sleep for 8 hours every night. (23:36)

• #5 - Avoid heavily processed foods. (25:49)

• Should I also track calories? (28:10)

• What supplements should I take? (30:01)

• Should I include cardio? (31:18)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Doug Bopst (@dougbopst) Instagram