AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Mind Pump: Raw Fitness Truth
Muscle Memory and Optimal Training
This chapter explores the factors that influence muscle mass recovery, focusing on muscle memory for those returning to weightlifting. It emphasizes the significance of training consistency, the balance of caloric intake, and a three-day workout routine to optimize strength and muscle growth. Practical advice on effective exercises and workout frequency highlights the importance of spreading workouts across the week for better muscle-building results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode