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2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Mind Pump: Raw Fitness Truth

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Muscle Memory and Optimal Training

This chapter explores the factors that influence muscle mass recovery, focusing on muscle memory for those returning to weightlifting. It emphasizes the significance of training consistency, the balance of caloric intake, and a three-day workout routine to optimize strength and muscle growth. Practical advice on effective exercises and workout frequency highlights the importance of spreading workouts across the week for better muscle-building results.

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