2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Mind Pump: Raw Fitness Truth
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Setting Realistic Goals for Muscle Gain Before Winter
This chapter outlines the goal of gaining 10 pounds of lean muscle in 76 days, addressing the challenges and commitment required to achieve it. It also highlights gender-specific differences in muscle gain and offers insights on how individuals can increase muscle mass without adding fat.
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