Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Jun 27, 2024 • 34min
2367: Five Factors All Online Coaches Need to Consider
The rise of online coaching is booming, but it's not as easy as it seems. Coaches need a solid online presence to retain clients and deliver valuable programming. Starting with free coaching can help build a loyal client base. Community engagement is crucial, and simplicity in communication enhances effectiveness. As the fitness landscape evolves, focusing on quality interactions and impactful methods is key to sustainable growth.
4 snips
Jun 26, 2024 • 1h 55min
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
The hosts tackle intriguing fitness queries, advising on how to transition workouts after CrossFit and boosting testosterone in women. They debunk stretching myths and emphasize tailored routines for older adults. A discussion on the intersection of technology and relationships raises questions about authenticity in a digital world. They humorously reflect on food preferences while sharing insights on gut health, and introduce a new weight management program, blending comedy, relatable anecdotes, and valuable fitness insights throughout.
15 snips
Jun 24, 2024 • 38min
2365: The 4 Maps Fitness Programs Everyone Should Own
Discover the four essential fitness programs that everyone should consider. Learn about the transformative power of effective programming and how it can prevent injuries. Delve into MAPS Prime and MAPS Anabolic for foundational strength and personalized workouts. Explore the benefits of MAPS Performance for enhancing athleticism and workout efficiency. Uncover the importance of unilateral training with MAPS Symmetry to address muscle imbalances, ensuring a balanced development in your fitness journey.
11 snips
Jun 22, 2024 • 1h 59min
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
This episode dives into the debate between calorie tracking and food quality for optimal health. Listeners explore unusual shoulder pain causes and practical exercises to enhance mobility. The hosts humorously connect parenting lessons from children's shows to fitness industry controversies. They also discuss the unrealistic pursuit of six-pack abs without strict monitoring, sharing personal anecdotes about career pressures and drinking. Finally, the balance between achieving fitness goals and managing stress is highlighted, emphasizing consistent routines.
10 snips
Jun 21, 2024 • 1h 17min
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Discover the secret to optimizing sleep for fitness, especially after 40—quality rest can revolutionize your recovery! Explore quirky ideas like glow-in-the-dark baseball and delve into the rise of black market Ozempic, alongside fascinating discussions on Shilajit supplements. Analyze the peculiarities of media portrayal and societal issues, from underground tunnels to fitness myths. Gain insight into adapting workout routines with age and the crucial role of simple activities like walking to maintain health and longevity.
6 snips
Jun 20, 2024 • 32min
2362: The 4 Best Deadlifts Everyone Should Be Doing
Uncover the truth about deadlifting myths and their essential role in fitness routines. Explore the four must-know variants: Conventional, Sumo, Single-leg, and Romanian. Learn how these lifts target the posterior chain for muscle gain and fat loss while emphasizing proper technique for safety. Discover the balance between strength and injury prevention, and get motivated to conquer training plateaus with insightful techniques and personal experiences. It's all about mastering the art of the deadlift!
5 snips
Jun 19, 2024 • 1h 38min
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Explore the secrets to speeding up muscle growth and the key differences between front and back squats. Discover the importance of balancing performance, longevity, and aesthetics in your fitness journey. One host shares a deeply personal saga through a medical crisis, highlighting the power of community and support in tough times. Learn strategies for mastering squats and techniques that can elevate your training. The shift from aesthetic goals to performance-driven training offers insights for those aspiring to compete, especially bikini athletes.
55 snips
Jun 17, 2024 • 1h 38min
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor specializing in regenerative medicine, shares her journey into the world of GLP-1 peptides. She discusses the balance of dosage and the potential benefits, including appetite regulation and immune function. The risks of muscle loss during weight loss treatments surface, leading to an emphasis on strength training. Moore tackles the fear surrounding GLP-1s, educates about metabolic health, and addresses broader health issues like autoimmune diseases, calling for a more proactive approach to personal wellness.
7 snips
Jun 15, 2024 • 1h 55min
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Hosts discuss creative strategies to overcome progress plateaus in fitness, emphasizing the effectiveness of lighter weights for advanced strength training. They delve into the fun and chaos of gummy supplements and the nuances of cannabis use. Personal anecdotes reveal the benefits of cold immersion for physical and mental resilience. The conversation touches on navigating body image, grip strength techniques, and the journey of health improvement amidst quirky societal issues, blending humor and practical advice throughout.
6 snips
Jun 14, 2024 • 1h 11min
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Discover why rest periods are essential for building muscle and how mindful workouts can enhance personal growth. The hosts debate functional fitness versus traditional lifting, emphasizing the importance of proper technique and diverse training styles. They share insights on introducing teens to strength training while ensuring it's age-appropriate. The conversation also touches on humorous parenting anecdotes, sleep issues, body image struggles, and the challenges of navigating public health controversies.
