In this episode, the hosts discuss the potential risk of kidney damage from creatine, ways to overcome a lost menstrual cycle, and getting to the bottom of unexplained weight gain. They debunk myths surrounding the link between creatine and cancer, explore the success of young millionaires through digital products, and expose a telemarketing scheme. The concept of selling one's likeness and creating CGI movies is explored. They also address skincare, the link between hard workouts and elevated creatinine levels, menstrual cycle irregularity, body fat gain despite a high-protein diet, optimal protein intake, and the role of nutrition and tracking progress in fitness.

The hosts discuss the importance of sodium intake and debunk the misconception that it is bad for you. They share their experiences of sending their children off to college. They talk about the growing wealth gap in the country and the love big businesses have for regulations. They also discuss the MAPS Program, the Monterey Zoo, and Mind Pump's Butcher Box staples. Additionally, they answer questions about weight loss goals, whole natural foods, creatine intake, and thoughts on marriage.

Learn about the issues causing the fitness/health industry to fail, such as excessive focus on perfection, condescending behavior, lack of empathy, echo chamber effect, and promoting only beauty. The hosts discuss the importance of unity, meeting clients where they are, addressing fear-based management, and redefining health beyond physical appearance.

In this episode, the hosts discuss isometric contraction training, the documentary 'The Deepest Breath' on Netflix, endocannabinoids neuromodulating effects, the Maui wildfires, and the corrosive nature of Congress. They also bust the myth surrounding GLP-1 receptors and answer listener questions about recovering from an injury, building muscle, transforming video workout dependency, and trigger days.

Discover the ancient wisdom of Bronze Era training and the importance of crediting pioneers in fitness. Learn about the negative impacts of bodybuilding on strength training and the relevance of old-school exercises. Rediscover old fitness wisdom and the value of challenges. Get inspired by legendary strength athletes and their attributes. Take advantage of a limited-time sale and bundled exercise programming.

The hosts discuss the simplicity and prioritization of sustainable habits in fitness and health. They talk about a strange incident of a man sniffing people's butts in public. They also discuss unrelated topics and the value of continuous glucose monitors. They emphasize the importance of valid data and offer guidance on breaking through weight loss plateaus. They address the challenges of weight loss surgery and provide tips for post-surgery nutrition.

They discuss the significance of mastering exercise techniques, the clever scheme of telemarketing ex-cons, their preferences with protein-based food products, soulful bluegrass music, vascularity and factors influencing visible veins, and weightlifting safety and technique.

This episode of the podcast explores different types of strength and how to achieve them. They discuss the trade-off between strength training and athletic training, celebrate old-timey strongmen/women, and highlight the three components of strength: max strength, stamina, and grit. They also mention bronze era athletes who demonstrated these types of strength. Additionally, they cover the origins of bodybuilding and the importance of training for max strength. The benefits of isometric training and the incorporation of different components of strength in workouts are also discussed.

In this episode, Sal, Adam & Justin coach three Pump Heads via Zoom and discuss topics such as effective communication, Magic Spoon cereal, ketamine therapy, Dave Portnoy's win, duration of sex, quad dominance, and building muscle for fat loss.

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11) #1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18) #2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36) #3 - Class gyms: F45, Orangetheory Fitness, or Barry’s Bootcamp. (34:02) #4 - Training from home. (45:57) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1862: How NOT To Be An Idiot In The Gym Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) How to Become a Trainer - Mind Pump Blog Mind Pump#2025: How To Be A Successful Fitness Coach With Jason Phillips Is it Worth the Money to Hire a Personal Trainer? - Mind Pump Media Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2022: Lost Motivation To Workout? Do This… Mind Pump Podcast – YouTube Mind Pump Free Resources