Mind Pump: Raw Fitness Truth 2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
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Sep 27, 2024 The discussion highlights the muscle-building benefits of creatine, even on a low-protein diet. Listeners learn about optimal pre-workout snacks to combat nausea from fasted workouts. The hosts delve into the significance of using lifting belts and straps, advising when to incorporate them in training. They also tackle misconceptions regarding dietary habits and the connection between nutrition and muscle gain. Personal anecdotes about parenting and fun ways to enhance kids' diets with protein add a humorous touch to the insightful chat.
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Foundational Fitness Habits
- Prioritize whole-food protein, consistent sleep, and minimize supplement reliance.
- These habits maximize fitness gains, especially in your 20s, says Sal DiStefano.
Steak and Gains
- Sal DiStefano's grandma fed him steak three times a day for three weeks.
- He experienced significant muscle growth and strength gains during that time.
Calories vs. Protein
- Adam Schafer realized prioritizing calories over protein hindered his early muscle growth.
- Tracking macros and focusing on whole-food protein sources proved more effective.