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9min chapter
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Insights
This chapter explores the complexities of strength loss during calorie deficits and the significance of not overreacting to short-term results. It also covers the importance of proper nutrition, supplement use, and powerlifting techniques, particularly the effective use of equipment like weightlifting belts for enhancing performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode