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2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Creative Protein Treats for Kids and Immune Health Insights
This chapter focuses on creative strategies to enhance children's protein intake through fun treats like protein powder popsicles. It also touches on immune health, discussing a notable peptide linked to immunity that gained notoriety during the COVID pandemic and the surrounding conspiracy theories.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode