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12min chapter
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Power of Protein and Sleep in Fitness
This chapter explores the vital role of protein intake and sleep in muscle building, particularly focusing on the experiences of the speakers in their twenties. They share personal stories about the misconceptions surrounding dietary supplements and the importance of consistent sleep for recovery and growth. The chapter also highlights the challenges faced by today's youth in developing healthy sleep habits and maintaining proper nutrition for fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode