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5min chapter
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores essential health habits that can enhance muscle building and overall fitness, emphasizing high protein intake from whole foods and the significance of adequate sleep. Through personal anecdotes, the speakers discuss their journey towards healthier dietary choices and the transformative effects these changes have on physical strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode