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12min chapter
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Education and Fitness Approaches
This chapter critiques outdated education practices and compares them to market-driven principles, advocating for a competitive learning environment. The conversation also explores misconceptions in fitness, emphasizing the importance of proper coaching and exercise technique to enhance results and reduce injury risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode