Mind Pump: Raw Fitness Truth 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
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Sep 28, 2024 Discover the must-do hack for getting lean and healthy at 30% body fat, focusing on the magic of eating order. Explore the challenges of modern parenting and the emotional nuances involved. The healing power of BPC-157 and the bizarre concept of anal breathing take center stage, while discussions on stylish suits for muscular builds blend humor and practical advice. Dive into the absurdities of counterintelligence and the complexities of police interactions, all while mastering deadlift techniques and optimizing breakfast for better health.
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Prioritize Protein and Veggies
- Prioritize protein and vegetables in your meals to promote satiety and reduce overall calorie intake.
- This simple change can lead to significant weight loss, especially for those with higher body fat percentages.
Satiety and Macronutrients
- Protein and fiber are the most satiating macronutrients.
- Eating them first reduces appetite and leads to consuming fewer calories overall.
Five Guys and French Fry Cravings
- Adam Schafer recounts successfully managing a craving for french fries by prioritizing protein and vegetables first.
- This strategy prevented overconsumption of fries and ensured adequate protein intake.
