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2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Mastering the Deadlift Technique

This chapter explores the intricacies of deadlifting, focusing on proper posture and form to enhance lifting efficiency. The speakers address listener queries about when to reset during the lift, providing practical tips for both casual and competitive lifters. Emphasizing the importance of technique and body alignment, they offer insights into maximizing strength training while minimizing risk of injury.

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