Mind Pump: Raw Fitness Truth 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
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Oct 2, 2024 The hosts emphasize the importance of intentional mornings for better health, warning against looking at phones first thing. They delve into the benefits of peptides for skin, specifically GHK-CU, and tackle intriguing celebrity conspiracy theories. A fun debate about gelato vs. ice cream brings humor, while listeners explore dietary changes with GLP-1 medication and smart snacking strategies. Insights on creatine types and fitness goals round out the conversation, all while engaging with live callers for personalized coaching.
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Avoid Morning Phone Use
- Avoid checking your phone first thing in the morning.
- It primes your nervous system for stress, negatively impacting your entire day.
Brain Priming
- How you start your day primes your brain for similar feelings and behaviors throughout the day.
- Alarming morning information makes your brain more prone to alarm all day, impacting hormones, cravings, and even blood sugar.
Intentional Mornings
- Start your day intentionally, rather than letting your phone direct your attention.
- Intentionally engage in activities that prepare you for the day's uncertainties.
