Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
11 snips
Sep 21, 2024 • 1h 45min
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Discover how four simple exercises can relieve low back pain in under 30 days! The hosts discuss the critical role of proper footwear in enhancing workout performance and emphasize the dangers of overtraining. With nostalgic reflections on childhood favorites like He-Man, they also highlight the importance of mastering fitness skills over time. Listeners share their experiences, seeking advice on lifting safely and managing personal fitness journeys, all while emphasizing the joy of serving others and connecting with loved ones.
11 snips
Sep 20, 2024 • 1h 22min
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Dive into discussions about muscle memory and the secrets of regaining strength after loss. Explore innovative GLP-1 training insights and discover the best strategies for maintaining muscle during calorie deficits. Uncover pre-sleep routines that promote relaxation without screens and navigate the best methods to track body fat percentage. Plus, enjoy lively banter about nostalgic soap products and the joys of classic cars. Get tips on couple workouts and how to make your fitness goals easier to achieve!
22 snips
Sep 19, 2024 • 45min
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Discover how behavior psychology plays a key role in successful fat loss without dietary restrictions. Learn effective strategies like avoiding overeating triggers and practicing mindful eating. High-protein, high-fiber diets can aid in weight management while enhancing digestion. The importance of meal order and personalizing macronutrient ratios is also discussed. Say goodbye to obsessive tracking and cravings with innovative fat loss techniques that focus on whole foods and mindful habits!
26 snips
Sep 18, 2024 • 1h 43min
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Discover the surprising truth about cardio and its effects on fat loss, finding out why strength training may be the secret weapon you need. Dive into the challenges of parenting in the digital age and the emotional complexities it brings. Learn about the benefits of red light therapy for health and the exciting future of drone delivery. The hosts also tackle hydration tips for young athletes and essential insights into hormone health for those over 40, all while sharing nostalgic wrestling anecdotes that keep things light!
Sep 16, 2024 • 1h 2min
2425: The Future of Telemedicine With Ernest Colling
Ernest Colling, Founder and CEO of Transcend, has a fascinating background that includes military service and intelligence work. He shares his inspiring journey from high school dropout to leading a telemedicine company specializing in peptides. The discussion dives into the game-changing impact of peptide therapies on health, particularly for veterans. Ernest highlights the importance of hormonal balance and preventative medicine while navigating the complexities of the telehealth landscape, emphasizing a more personalized approach to wellness and recovery.
9 snips
Sep 14, 2024 • 1h 53min
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Discover strategies to navigate fitness after a break, emphasizing muscle maintenance and well-being over aesthetics. Explore the intriguing connection between hormonal health and weight management, particularly with testosterone. Enjoy a light-hearted take on UFOs, moon landing conspiracies, and Hollywood remakes. Learn how to adapt workouts around busy lifestyles, especially for those in high-stress jobs. Plus, delve into the pros and cons of alternate-day fasting for achieving balance and health.
15 snips
Sep 13, 2024 • 1h 12min
2423: Do This First Thing in the Morning to Burn Stubborn Fat
Discover how starting your day with a high-protein breakfast can kickstart fat burning and regulate insulin levels. Explore the food industry's impact on our diet choices while critiquing modern breakfast trends. Delve into the effects of GLP-1 medications on obesity and societal pressures on gender roles. Enjoy a lighthearted take on millennials' trivial app obsessions and the benefits of community involvement. Plus, get insights on enhancing workouts and optimizing mobility for better results.
24 snips
Sep 12, 2024 • 27min
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Dive into a 30-day plan aimed at losing 8 pounds of pure fat while preserving muscle mass. Learn the importance of tracking calories and steps to kickstart your fat loss journey. Discover how to create a caloric deficit and incorporate strength training into your routine. The hosts share insights on realistic fat loss goals and the significance of adequate protein intake. Plus, explore strategies for keeping your metabolism healthy and avoiding common weight loss pitfalls. Get ready to reshape your fitness approach!
11 snips
Sep 11, 2024 • 1h 51min
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Listeners get expert coaching on effective at-home workouts to get lean and build muscle. The hosts share valuable insights on low-intensity fitness and its benefits. They discuss the surprising impacts of gaming on health and delve into the use of cannabinoids for wellness. Anecdotes about family and food safety issues add a personal touch. Additionally, the journey of a listener overcoming nerve palsy highlights resilience and adaptive training. Finally, hydration strategies and the critical role of electrolytes in fitness are explored.
20 snips
Sep 9, 2024 • 40min
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Explore the factors behind fatigue and laziness, such as poor sleep and the right amount of exercise. Learn how sunlight exposure and hydration play a crucial role in boosting energy levels. Delve into the double-edged sword of caffeine use and its addictive nature, plus the stress of modern life. Discover the importance of purpose and personal engagement in combating feelings of lethargy. Personal anecdotes highlight how addressing nutrient deficiencies can optimize health and enhance daily vitality.
