Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
6 snips
Jun 13, 2024 • 30min
2357: The 7 Overhead Presses Everyone Should Be Doing
Discover the crucial role of overhead presses in building shoulder strength and mobility. The discussion emphasizes how these movements can prevent injuries and improve quality of life, especially for older individuals. Learn about seven essential overhead presses, each with unique benefits. Techniques like the push press showcase the synergy between strength and leg drive. Personal anecdotes illustrate the innovative approaches to developing shoulder muscles. Tune in for insights on mastering overhead pressing for improved athletic performance.
4 snips
Jun 12, 2024 • 1h 53min
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Dive into the debate over processed foods and their surprising link to obesity. Discover how lab-grown meat might be keeping us unhealthy. Explore hair loss trends by ethnicity and the potential benefits of aspirin in cancer prevention. Get parenting hacks and hear about hilarious encounters with wildlife. Investigate how to safely adjust workouts post-diagnosis, balance intense training demands, and understand cholesterol management. Plus, learn about innovative tech like AI exosuits and the importance of proper nutrition for fitness.
5 snips
Jun 10, 2024 • 29min
2355: How to Safely Increase Your Summer Workouts Intensity
Learn how to ramp up your summer workouts safely by manipulating intensity. Discover six key factors to enhance results without risking overtraining. Understand the importance of a strategic approach, emphasizing the balance between high-intensity sessions and recovery. Explore the benefits of free weights versus machines and the role of diet and sleep in your fitness journey. Plus, find out why proper priming before intense workouts can prevent injuries and boost performance!
23 snips
Jun 8, 2024 • 1h 45min
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Explore the absurd world of wellness trends, from the bizarre practice of perineum sunning to the impact of red-light therapy on workouts. Unpack the psychological rollercoaster of dieting and fasting, debunking modern weight loss myths. Discover intriguing ways for vegetarians to boost protein intake and learn healthy strategies for overcoming body image issues. Dive into tales of survival and resilience, while also examining the dark side of medical practices. There's even a nod to quirky innovations in parking technology!
6 snips
Jun 7, 2024 • 1h 16min
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
The hosts dive into the benefits of fractional weights for incremental progress in strength training. They share laughs about kids imitating their parents and critique the decline of fast food quality. Insights on the impact of whole foods versus processed options on mental health are explored. The discussion touches on societal issues, including the current fentanyl crisis and the transformative effects of technology on relationships. Finally, they highlight the essential qualities in personal trainers while offering social anxiety management tips.
Jun 6, 2024 • 57min
2352: Is Ozempic a Threat to the Fitness Industry?
Jason Phillips, a master trainer and CEO of NCI, dives into the impact of GLP-1 medications like Ozempic on the fitness industry. He discusses how these drugs challenge traditional weight loss methods and the evolving role of nutrition coaches. Phillips emphasizes the need for coaches to support clients in integrating medication with healthy habits. The conversation also touches on the importance of foundational principles in coaching, evolving client relationships, and the dangers of chasing fitness trends over essential skills. Adaptability is key!
12 snips
Jun 5, 2024 • 1h 43min
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Explore how the order of your meals can impact fat loss. Discover the potential benefits of creatine as a longevity supplement. Learn about the surprising effects of strength training on both your body and skin health. Understand knee pain alternatives for squats and the nuances of transitioning back to carbs after a strict diet. Hear insights on community bonds, the economic impact of inflation, and strategies for effective communication. This blend of health, fitness, and personal anecdotes makes for a compelling listen!
Jun 3, 2024 • 35min
2350: The 4 Types of Squats Everyone Should Be Doing
Explore the vital world of squats, hailed as the king of exercises. Discover four essential squat types: the traditional squat, a heavyweight muscle builder; the front squat, excellent for posture with a learning curve; the split squat, perfect for athletic function; and the Cossack squat, enhancing lateral strength but demanding flexibility. Dive into mechanics that prevent injury while maximizing gains, and learn why incorporating these variations can elevate your fitness game.
16 snips
Jun 1, 2024 • 1h 36min
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Discover the importance of longer rest periods in strength training for better gains and injury prevention. Dive into how communication and sales skills can enhance a trainer's effectiveness. Learn about the rising trend of gummy supplements and their impact on medication adherence. Explore the dynamics of testosterone and estrogen in fitness, especially regarding testosterone replacement therapy and body fat reduction. Lastly, find out how to balance cardio for mental benefits while reaping the rewards of weight training.
7 snips
May 31, 2024 • 1h 7min
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Discover the secrets to building impressive shoulders and the debate between macros and calories for effective fat loss. The hosts share insights on strength training's importance for aging and why less can be more. They explore parenting styles and the impact of technology on kids, along with fun facts about Beethoven's deafness. Unlock the healing power of nature and sound for relaxation, and learn about effective peptides for recovery. Join them for a light-hearted yet informative ride through fitness and well-being!
