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Mind Pump: Raw Fitness Truth
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Sep 14, 2024
In this engaging discussion, Nick Andrews from Entera Skincare shares insights on the benefits of their new peptide-based beard serum, promoting skin health and facial hair growth. The hosts dive into overcoming fitness plateaus, especially for ex-athletes, and offer strategies to adapt workouts to high-stress jobs. They explore the nuances of alternate-day fasting, hormonal health, and the importance of a balanced approach to diet and fitness. With a sprinkle of humor, they even touch on UFO sightings and the ever-funny critiques of Hollywood remakes.
01:52:39
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Quick takeaways
- Returning to fitness requires prioritizing protein intake and strength building rather than immediately cutting calories for optimal results.
- Addressing setbacks in fitness, such as illnesses or vacations, should focus on gradually increasing workouts while maintaining nutritional balance.
Deep dives
T-Mobile's Dominance in 5G
T-Mobile has invested billions to establish itself as America's largest 5G network, providing superior service compared to competitors. The company is currently offering deals for new customers that include paying off existing phone contracts up to $800 if they switch to T-Mobile. This strategy is aimed at enticing users from rival networks such as Verizon and AT&T by emphasizing savings and enhanced connectivity.
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