In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
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The key to long-term fitness success. (11:59)
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Organifi are trendsetters! (20:13)
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A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
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Please STOP the remakes! (34:48)
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Justin’s personal UFO story. (41:29)
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Debunking the moon landing. (45:13)
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Russian spy whale. (49:46)
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Stay mobile y’all! (54:11)
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Shout out to Georgio Poullas! (57:01)
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#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
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#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
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#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
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#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
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