2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Reframing Fitness Goals
This chapter explores the challenges of regaining fitness after inactivity, advocating for a calorie surplus to aid recovery and muscle memory. It emphasizes the importance of shifting focus from superficial body image concerns to deeper motivations centered on overall well-being. The conversation highlights insights from seasoned gym members, illustrating fitness as a lifelong journey fueled by health and vitality rather than just aesthetics.
Transcript
Play full episode
