2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Hormone Therapy
This chapter explores a listener's journey with testosterone and thyroid medication, highlighting their concerns about adjusting workout routines. It emphasizes dietary consistency and the importance of protein intake while also suggesting personalized strategies to increase daily physical activity. The conversation also addresses sustainable approaches to dieting, stress relief, and mental well-being through exercise.
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