2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Testosterone and Weight Management
This chapter explores the impact of testosterone levels on fitness and the benefits of testosterone replacement therapy. It also addresses listener concerns about weight loss plateaus during a cutting phase and emphasizes balanced caloric intake alongside strength training. The discussion provides practical strategies for those with a history of extreme dieting, focusing on progressive overload and sustainable fitness practices.
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