2423: Do This First Thing in the Morning to Burn Stubborn Fat

15 snips

Sep 13, 2024

Discover how starting your day with a high-protein breakfast can kickstart fat burning and regulate insulin levels. Explore the food industry's impact on our diet choices while critiquing modern breakfast trends. Delve into the effects of GLP-1 medications on obesity and societal pressures on gender roles. Enjoy a lighthearted take on millennials' trivial app obsessions and the benefits of community involvement. Plus, get insights on enhancing workouts and optimizing mobility for better results.

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ADVICE

High-Protein Breakfast

Eat a high-protein breakfast to burn stubborn body fat.
This regulates insulin, reducing cravings and promoting muscle building.

INSIGHT

Modern Breakfast Paradox

Modern breakfast recommendations are carbohydrate-heavy and low in protein.
This is the opposite of what contributes to good health.

INSIGHT

Processed Bug Foods

Bug foods will likely be highly processed for higher profit margins.
These processed foods often contain unhealthy ingredients and offer less nutritional value.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
Throwing a wrench in the whole bug plan. (9:24)
Chickens’ growth over the years. (11:32)
Food production vs. distribution problem in America. (13:49)
Efficiency and transparency when it comes to charitable actions. (16:43)
Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
A conversation on the ‘tradwife’ movement. (31:33)
Send a box of meat to a friend! (48:08)
This month’s NASM offer for Mind Pump listeners. (50:27)
Shout out to the Mind Pump Newsletter! (57:01)
#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)