Optimizing Workouts and Understanding Body Mechanics

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)

• Throwing a wrench in the whole bug plan. (9:24)

• Chickens’ growth over the years. (11:32)

• Food production vs. distribution problem in America. (13:49)

• Efficiency and transparency when it comes to charitable actions. (16:43)

• Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)

• A conversation on the ‘tradwife’ movement. (31:33)

• Send a box of meat to a friend! (48:08)

• This month’s NASM offer for Mind Pump listeners. (50:27)

• Shout out to the Mind Pump Newsletter! (57:01)

• #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)

• #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)

• #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)

• #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #1220: The 4 Best Sources of Protein

• Chickens have gotten ridiculously large since the 1950s

• About World Vision | HomePage | World Vision International

• Semaglutide reduces risk of major cardiovascular events by 20%, finds study

• The Trad Wife Paradox with Anne Helen Petersen [VIDEO]

• Do you offer one-time gift boxes? – Butcher Box

• Mind Pump Newsletter

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• Mind Pump #1940: Chest Building Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram