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Mind Pump: Raw Fitness Truth
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Sep 20, 2024
01:22:00
Snipd AI
Explore how muscle memory makes it easier to regain lost strength after setbacks. Discover the benefits of avoiding screens before bed to improve sleep quality. Learn about effective body fat measurement techniques and the balance needed when using GLP-1 medications for training. Enjoy amusing anecdotes about muscle car adventures and nostalgic tales tied to favorite childhood soaps. The hosts also discuss the rising trend of gummies in health and the incredible soap that leaves a lasting lather!
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Quick takeaways
- Building muscle is a worthwhile investment as muscle memory allows for quicker recovery and growth after periods of atrophy.
- Strength training is essential for maintaining muscle mass with age, supporting mobility and metabolic functions despite diminishing performance potential.
Deep dives
Grilling Essentials for Father's Day
A variety of grilling essentials are highlighted for Father's Day celebrations, featuring hand-trimmed chicken breasts and certified Angus beef patties, perfect for a Father's Day cookout. Macy's offers a delicious deal on boneless beef ribeye steaks at $12.99 per pound, catering to those looking to make their father's favorite dinner. Additionally, the bakery section includes no-work treats like decadent peanut butter bars and famous donuts, allowing for easy dessert options. Customers are encouraged to shop these offerings either in-store or online until June 18th.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode