Mind Pump: Raw Fitness Truth 2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
11 snips
Sep 21, 2024 Discover how four simple exercises can relieve low back pain in under 30 days! The hosts discuss the critical role of proper footwear in enhancing workout performance and emphasize the dangers of overtraining. With nostalgic reflections on childhood favorites like He-Man, they also highlight the importance of mastering fitness skills over time. Listeners share their experiences, seeking advice on lifting safely and managing personal fitness journeys, all while emphasizing the joy of serving others and connecting with loved ones.
AI Snips
Chapters
Transcript
Episode notes
Low Back Pain Fix
- Fix low back pain with daily exercises: windmills, hip bridges, pelvic tilts, and cat-cow.
- These improve QL strength, glute activation, core engagement, and TVA activation.
QL and Low Back Pain
- Low back pain often stems from QL tightness and instability, especially during squats or deadlifts.
- Windmills, engaging rotation and bending, strengthen and connect to the QL, alleviating pain.
Glutes and Low Back Pain
- Weak or disengaged glutes contribute to low back instability and pain, especially with prolonged sitting.
- Hip bridges effectively activate the glutes, improving low back stability.