2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter introduces listeners to four essential daily exercises designed to relieve low back pain within 30 days. The hosts emphasize the need for consistency and a holistic approach to achieve lasting health benefits.
-
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
-
The importance of the shoes you wear when you work out. (16:41)
-
Why overreaching is a bad idea. (19:24)
-
Sal’s change in workout music. (22:52)
-
#Dadlife updates. (27:02)
-
Seeing things differently as an adult. (40:50)
-
Experience is something that you can’t skip. (43:27)
-
Having joy by serving others. (51:52)
-
Reach out to an older family or friend to tell them you love them. (54:34)
-
#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
-
#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
-
#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
-
#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
-
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
-
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
-
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
-
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
-
Add Windmills to Your Workout to Increase Your Deadlift Strength
-
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
-
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube
-
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
-
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
-
The Best One-Rep Max Calculator for Any Exercise - Legion Athletics
-
Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
-
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
People Mentioned
-
Dylan Wahl (@mindpumpdylan) Instagram
-
Josh Nickerson (@mindpumpjosh) Instagram
-
Dr. Stephen Cabral (@stephencabral) Instagram
-
Justin Brink DC (@dr.justinbrink) Instagram
-
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
The AI-powered Podcast Player
