Mind Pump: Raw Fitness Truth 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
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Sep 12, 2024 Dive into a 30-day plan aimed at losing 8 pounds of pure fat while preserving muscle mass. Learn the importance of tracking calories and steps to kickstart your fat loss journey. Discover how to create a caloric deficit and incorporate strength training into your routine. The hosts share insights on realistic fat loss goals and the significance of adequate protein intake. Plus, explore strategies for keeping your metabolism healthy and avoiding common weight loss pitfalls. Get ready to reshape your fitness approach!
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Healthy Fat Loss
- 8 pounds of pure fat loss monthly is a significant, healthy goal.
- It's crucial to start from a metabolically healthy place for optimal results.
Episode Goals
- Sal DiStefano shares a 30-day protocol for losing eight pounds of pure body fat.
- Adam Schaefer aims to explain the nuance of quick transformations.
Muscle Memory and Transformations
- Sal DiStefano explains how muscle memory helps regain lost muscle quickly.
- Adam Schaefer discusses trainers using dramatic before & after photos.