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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Caloric Deficit and Muscle Preservation
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This chapter emphasizes tracking caloric intake to establish a foundation for effective weight loss while preserving muscle mass. It advocates for a balanced approach to dieting and strength training, highlighting the importance of maintaining protein levels and avoiding intense cardio in favor of increased daily activity. The chapter also outlines a structured training protocol and activity recommendations to optimize fat loss sustainably.
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