12min chapter

Mind Pump: Raw Fitness Truth cover image

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Mind Pump: Raw Fitness Truth

CHAPTER

Caloric Deficit and Muscle Preservation

This chapter emphasizes tracking caloric intake to establish a foundation for effective weight loss while preserving muscle mass. It advocates for a balanced approach to dieting and strength training, highlighting the importance of maintaining protein levels and avoiding intense cardio in favor of increased daily activity. The chapter also outlines a structured training protocol and activity recommendations to optimize fat loss sustainably.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode